Online Holistic Counseling Or Local Classes!

images

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Summer Is Here!

Tues. Exhange Place J.C.

Wed. St. John The Divine

Thurs. Battery Park N.Y.C.

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. July 1st Our Summer Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Special Guest

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Summer! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Summer’s Shopping List: Light grains such as couscous, Lean proteins like fish; Greens~ beans, peppers, salads; Natural added sweeteners like stevia:)

We’re in pitta season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by fire & water now so it’s very important to stay cool, hydrated, & exposed to some moderate sunlight when you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the summer season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this summer!

New! 1PM Tuesdays In Jersey City & Thursdays In Battery Park

 (But Weather Permitted) ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

via Daily Prompt: Local

Yoga & more for outdoors, cold weather no more!

index

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Summer Is Here!

Tues. Exhange Place J.C.

Wed. St. John The Divine

Thurs. Battery Park N.Y.C.

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. July 1st Our Summer Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Special Guest

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Summer! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Summer’s Shopping List: Light grains such as couscous, Lean proteins like fish; Greens~ beans, peppers, salads; Natural added sweeteners like stevia:)

We’re in pitta season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by fire & water now so it’s very important to stay cool, hydrated, & exposed to some moderate sunlight when you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the summer season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this summer!

New! 1PM Tuesdays In Jersey City & Thursdays In Battery Park

 (But Weather Permitted) ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

via Daily Prompt: Relieved

Radiate with ayurveda, yoga, & meditation

images_057

Tues. Exhange Place J.C.

Wed. St. John The Divine

Thurs. Sheep’s Meadow C.P.

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. June 17th Our Spring Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Special Guest

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

New! 1PM Tuesdays In Jersey City & Thursdays In Central Park

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

On A Precipice

448215566_1280x720Today’s stoop swap sale, tomorrow’s master yoga class, & this coming week’s

Tuesday, Wednesday, & Thursday New Schedule!

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Spring Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sun. May 21st Our Spring Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Yochai & Liz

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

New! Tuesdays In Jersey City & Thursdays In Battery Park

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Precipice

The Bitter Sweetness Of Life

 

dance-2778

Move, Strengthen, Release, Surrender

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Spring Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. May 13th Our Spring Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

Perfume of lavender, fireplaces, and the sea…

Pacific Ocean Russian River

This adventure has been better than I ever expected!

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Spring Classes (Starts Mon. 5/8)

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. May 13th Our Spring Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Tuesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Perfume

A Good Chuckle…

index

This Sat. April 22nd is Earth Day

Whether you’re a Republican, Democrat, or Independent,

do something this weekend to help clean up our planet

or come learn to cook some healthy organic eats!

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Spring Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. May 13th Our Spring Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Tuesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Chuckle

This Holy Week! Here’s to respecting our differences…

coexist

~Complimentary, Caring, Compassionate~

There’s something here for everyone!

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Spring Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. April 15th Our spring potluck &

Paisley socks dance party!

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Tuesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley [dampness], Lean proteins like chicken [vata]; Greens like kale [fiber]; Natural added sweeteners like cool raw honey:)

We’re in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth & water now so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this coming season!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Heal