Spring Classes & Self Care!

header-slider-flatSpring has sprung, & Kapha (earth & water) season is approaching! Get healthy & stay healthy with new yoga classes & personalized holistic knowledge. Your activity is necessary for a healthy body, even actually half an hour! In Sanskrit Vata (air’s movement & ether) balances & cleanses Kapha, & Pitta (fire) stimulates & purifies Kapha. Now also is a time for neti pots, salt baths, cooked greens, & eucalyptus, peppermint, or ginger teas. I love the questions so keep them coming! I hope to see you soon… 1<3

Welcome Autumn Underwood, RN, RYT, Thurs. May 5th!

Vinyasa Yoga Teacher, Reiki Master, & Meditation Teacher

7:00~8:00PM Tues.~Wed.~Thurs. Yoga

8:00~8:30PM Relaxation ~ Meditation

More to come soon!


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