~ autumn ~
services & prices
Yoga by suggested donation of $10
Yoga/ meditation 30 mins. $30
Pilates/ dance 45 mins. $50
Thai yoga massage/ reiki 55 mins. $75
Nutrition/ ayurveda 75 mins. $90
Certified Holistic Health Counseling 90 mins. $100
Certified & Experienced over 10 yrs.
Classes 7-8PM Mon. Tues. Wed. Thurs.
ahhh elegant dinners & enriching foods… It’s time to try our hand at cooking as the new season approaches us again. Here’s simple instructions for a savory rosemary chicken. Heat your pan well then add deboned chicken. Add 1-5 sprigs of rosemary & worcestershire sauce to cover your chicken. Sprinkle with salt & pepper to taste & let it cook on one side. Flip it making sure that there’s enough liquid left in your pan to cook the other side, & there you have it. If you keep chicken in the fridge it should take no longer than 5-8 mins. but I like to cut into strips for either a chicken or green salad to make sure no pink is left inside & it’s thoroughly cooked. You can add more seasoning to your liking. Trader Joe’s Rosemary Chicken Strips are similar to this recipe. I’ll pair this with a roll & green beans. I try my best to avoid gluten so I buy their gluten-free dinner rolls. You can have a healthy evening dinner ready in less than half an hour, even if you’re crunched for time. I’ll continue to share recipes with my readers, clients, & students each season. If you have any great recipes, let me know!
~ Save The Date For A Sat. Oct. 1st Event ~
Hope to see you soon!