A Folly Of A Holiday

yoga

Need some TLC so your holiday is extraordinary not exhausting?

There’s something here for everyone

Weekly Group Classes ~ Free Seasonal Potlucks

Online Holistic Services ~ Daily Tailored Sessions

Classes 7:00-7:45PM Mon. Tues. Wed. Thurs.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Certified & Experienced over 10 yrs.

New! 10% discount or

50% when you bring a friend and

gift certificates now available for the holidays

4 weeks of 4 sessions for $90

St. John The Divine On Wednesdays

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

Sat. 1/7/17 Our New Year’s Potluck &

Paisley Socks Dance Party

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

Mini Thai Massage Sessions for those who need

Come enjoy a class or some music, food, & drinks!

(December’s Shopping List: Whole grains i.e. basmati rice; Proteins such as fish or beans; Greens like spinach, dandelion, or kale:)

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Namaste’ One Love 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Folly

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