Have A Happy Healthy Holiday!

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Want to learn how to take better care of what matters most to you during this holiday season?

There’s something here for everyone

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Classes 7:00-7:45PM Mon. Tues. Wed. Thurs.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Certified & Experienced over 10 yrs.

New! 10% discount or

50% when you bring a friend and

gift certificates now available for the holidays

4 weeks of 4 sessions for $90

St. John The Divine On Wednesdays

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

Sat. 1/7/17 Our New Year’s Potluck &

Paisley Socks Dance Party

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

Mini Thai Massage Sessions for those who need

Come enjoy a class or some music, food, & drinks!

(December’s Shopping List: Whole grains i.e. basmati rice; Proteins such as fish or beans; Greens like spinach, dandelion, or kale:)

We’re in vata season, according to ayurveda ~ the sister science to yoga. This current season is ruled by air, space, & ether. We need to take the time to move & stretch as well as relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health. 

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Namaste’ One Love 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible and appreciated always

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Discover

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