Float like a mermaid & ride this wave

9a2b574928c121bfd12c5496bb51a873

Do you prefer to go solo or be part of a community?

There’s something here for everyone

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Classes 7:00-7:45PM Mon. Tues. Wed. Thurs.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Certified & Experienced over 10 yrs.

New! 10% discount or

50% when you bring a friend and

gift certificates now available for a happy &

healthy new year

4 weeks of 4 sessions for $90

St. John The Divine On Wednesdays

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

Sat. 1/7/17 Our New Year’s Potluck &

Paisley Socks Dance Party

(Paisley socks not required but we hope you like Prince:)

5PM Rumba Drum & Dance & Open Stretch Class

Mini Thai Massage Sessions for those who need

Come enjoy a class or some music, food, & drinks!

(January’s Shopping List: Nourishing grains such as barley, Lean proteins like chicken or turkey; Greens like collards, kale, or cabbage:)

We’re in vata season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by air, space, & ether so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health!

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Namaste’ One Love One Earth One World 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

 via Daily Prompt: Float

Advertisements

One thought on “Float like a mermaid & ride this wave

  1. HI LIZ
    I EMIALED YOU YESTERDAY
    YOU HAVE 3 APPOINTMENTS TODAY
    Sara
    Nick
    Michele

    Probably Melissa
    Probably Chontel

    See you at 1:30 today?

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s