gettyimages-632282230_slide-c2f60accc7e6891134ece5e8992df946He’s got a hideout down south & so will I at Mardi Gras New Orleans!

There’s something here for everyone

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Cancelled for the week of Feb. 27th ~ March 1st

7:30-8:30 PM Mon. Tues. Wed. Thurs. 2017 Winter Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Certified & Experienced over 10 yrs.

New! 10% discount or

50% when you bring a friend and

gift certificates now available for this season

4 weeks of 4 sessions for $90

Thai Yoga Massage on Tuesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(February’s Shopping List: Nourishing grains such as basmati rice, Lean proteins like beans & hing; Greens like cabbage; Natural added sweeteners like stevia:)

We’re in vata season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by air, space, & ether so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health!

Namaste’ One Love One Earth One World 1<3

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Hideout


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s