March Is Here!

Swarms of butterflies, beads, & beauty…

I’m back from New Orleans Mardi Gras!

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Save The Date: Sat. March 25th

7:30-8:30 PM Mon. Tues. Wed. Thurs. 2017 Winter Classes

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Certified & Experienced over 10 yrs.

50% when you bring a friend and

10% discount for new clients

gift certificates available for this season

4 weeks of 4 sessions for $90

Thai Yoga Massage on Tuesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(March’s Shopping List: Light grains such as barley, Lean proteins like beans & hing; Greens such as spinach; Natural added sweeteners like stevia:)

We’ll be in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth, water, & dampness so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health!

Namaste’ One Love One Earth One World 1<3

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

massage yoga meditation ayurveda nutrition & more

via Daily Prompt: Swarm