Our instinct may be to huddle inside but…
There’s something here for everyone!
Online Holistic Services ~ Daily Private Sessions
Weekly Group Classes ~ Free Seasonal Potlucks
Sat. March 25th Our spring potluck &
Paisley socks dance party
(Paisley socks not required but we hope you like Prince:)
5PM Rumba Drum & Dance & Open Stretch Class
RSVP to come enjoy a class or some music, food, & drinks!
Mini Thai Massage Sessions for those who need
8:00-8:45 PM Mon. Tues. Wed. Thurs. 2017 Winter Classes
Services & Prices
Yoga by donation $10 (suggested:)
Yoga/ meditation 30 mins. $25
Pilates & Ballet/ Drum & Dance 45 mins. $50
Thai yoga massage/ reiki 55 mins. $75
Nutrition/ ayurveda 75 mins. $90
Certified Holistic Health Counseling 90 mins. $100
Certified & Experienced over 10 yrs.
Spring! 10% discount or
50% when you bring a friend and
gift certificates available
4 weeks of 4 sessions for $90
Thai Yoga Massage on Tuesdays at St. John The Divine
‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine
(Winter’s Shopping List: Nourishing grains such as basmati rice, Lean proteins like beans & hing; Greens like cabbage; Natural added sweeteners like stevia:)
We’re in vata season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by air, space, & ether so it’s very important to stay warm, hydrated, & exposed to some occasional sunlight whenever you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during winter should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health!
Namaste’ One Love One Earth One World 1<3
or tel./text: 646-246-3340
Certified Holistic Health Counseling
a sponsored not-for-profit serving n.y.c.
(ahhh’ gah pay) n. 1. love 2. service 3. charity
Your contributions are tax- deductible to agape and always appreciated!
massage yoga meditation ayurveda nutrition & more
via Postaweek Daily Prompt: Instinct