There’s something here for everyone…
Online Holistic Services ~ Daily Private Sessions
Weekly Group Classes ~ Free Seasonal Potlucks
Summer Is Here!
Tues. Exhange Place J.C.
Wed. St. John The Divine
Thurs. Battery Park N.Y.C.
Lunchtime with Liz starting 12:30
(12:30-1:10 Yogi Pranayama & Meditation of the chakras
1:10-1:30 Mindful Eating & Nutrition with ayurveda
1:30 Thai Yoga Massage Sessions $20 By Suggested Donation B.Y.O.L:)
8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.
Services & Prices
Yoga by donation $10 (suggested:)
Yoga/ meditation 30 mins. $25
Pilates & Ballet/ Drum & Dance 45 mins. $50
Thai yoga massage/ reiki 55 mins. $75
Nutrition/ ayurveda 75 mins. $90
Certified Holistic Health Counseling 90 mins. $100
~Last Saturdays Of The Month~
Our Summer Potlucks &
Paisley Socks Dance Party!
(Paisley socks not required but we hope you like Prince:)
1PM Yoga With Special Guest
RSVP to come enjoy a class or some music, food, & drinks!
Mini Thai Massage Sessions for those who need
Certified & Experienced over 10 yrs.
Summer! 10% discount or
50% when you bring a friend and
gift certificates available
4 weeks of 4 sessions for $90
Thai Yoga Massage on Wednesdays at St. John The Divine
‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine
(Summer’s Shopping List: Light grains such as couscous, Lean proteins like fish; Greens~ beans, peppers, salads; Natural added sweeteners like stevia:)
We’re in pitta season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by fire & water now so it’s very important to stay cool, hydrated, & exposed to some moderate sunlight when you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the summer season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this summer!
New! 1PM Wednesdays In Jersey City & Thursdays In Battery Park
(But Weather Permitted) ElizabethMarieNyc@yahoo.com
or tel./text: 646-246-3340 for more info
Namaste’ One Love One Earth One World 1<3
Certified Holistic Health Counseling
a sponsored not-for-profit serving n.y.c.
(ahhh’ gah pay) n. 1. love 2. service 3. charity
Your contributions are tax- deductible to agape and always appreciated!
The Kripalu Way Of Yoga & Health ~ Centering Compassion Community