Happy Easter & Happy Passover! We’re now in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth and water symbolizing emotions, so it’s very important to stay warm, hydrated, & exposed to some healthy sunlight when you can. We all need to take the time to move and stretch plus relax, meditate, & reflect. Right now the lower chakras may work more intensely with the voice, intuition, and crown (7th) chakras to balance the chakras and help you be stronger, wiser, and more centered. Grattitude helps to keep us balanced with positive intentions! Foods that help us feel light this season should be key to your nutrition, but fortified to eliminate toxins with supplements like dandelion, burdock, and milk thistle to keep the immune system strong so… share your recipes to modify & improve them for your best health this season!
There’s something here for everyone this Spring
Online Holistic Services ~ Daily Private Sessions
Weekly Group Classes ~ Free Seasonal Potlucks
Wednesdays 1:30 Yoga @ St. John The Divine By Suggested Donation $25
8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.
Sat. April 21st
Our Spring Potluck &
Purple Socks Dance Revolt Party
(Purple socks not required but we hope you like Prince:)
7PM Yoga’s Vedic Meditation $15 B.S.D.
RSVP to come enjoy a class or some music, food, & drinks!
Mini Thai Massage Sessions for those who need
Services & Prices
Yoga by donation $15 (suggested:)
Yoga/ meditation 30 mins. $30
Pilates & Ballet/ Drum & Dance 45 mins. $50
Thai yoga massage/ reiki 55 mins. $75
Nutrition/ ayurveda 75 mins. $90
Certified Holistic Health Counseling 90 mins. $100
Spring! 10% discount or
50% when you bring a friend and
gift certificates available
5 weeks of 5 sessions for $130
Certified & Experienced over 10 yrs.
‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine
(Spring’s Shopping List: Nourishing grains such as barley and wild rice, lean proteins like chicken or fish; Greens like dandelion, collards, or spinach)
or tel./text: 646-246-3340 for more info
Namaste’ One Love One Earth One World 1<3
Certified Holistic Health Counseling
a sponsored not-for-profit serving n.y.c.
(ahhh’ gah pay) n. 1. love 2. service 3. charity
Your contributions are tax- deductible to agape and always appreciated!
The Kripalu Way Of Yoga & Health ~ Centering Compassion Community
Via Daily Prompt