Spring!

08a020f3e5476390cfe82e6579151b86

Happy Easter & Happy Passover! We’re now in kapha season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by earth and water symbolizing emotions, so it’s very important to stay warm, hydrated, & exposed to some healthy sunlight when you can. We all need to take the time to move and stretch plus relax, meditate, & reflect. Right now the lower chakras may work more intensely with the voice, intuition, and crown (7th) chakras to balance the chakras and help you be stronger, wiser, and more centered. Grattitude helps to keep us balanced with positive intentions! Foods that help us feel light this season should be key to your nutrition, but fortified to eliminate toxins with supplements like dandelion, burdock, and milk thistle to keep the immune system strong so… share your recipes to modify & improve them for your best health this season!

There’s something here for everyone this Spring

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Wednesdays 1:30 Yoga @ St. John The Divine By Suggested Donation $25

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Sat. April 21st

Our Spring Potluck &

Purple Socks Dance Revolt Party

(Purple socks not required but we hope you like Prince:)

7PM Yoga’s Vedic Meditation $15 B.S.D.

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Services & Prices

Yoga by donation $15 (suggested:)

Yoga/ meditation 30 mins. $30

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

5 weeks of 5 sessions for $130

Certified & Experienced over 10 yrs.

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Spring’s Shopping List: Nourishing grains such as barley and wild rice, lean proteins like chicken or fish; Greens like dandelion, collards, or spinach)

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

https://www.theatomproject.org/en/nuclear-disarmament-petition

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

Via Daily Prompt

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s