There’s something here for everyone…
Online Holistic Services ~ Daily Private Sessions
Weekly Group Classes ~ Free Seasonal Potlucks
Lunchtime with Liz starting 12:30
(12:30-1:10 Yogi Pranayama & Meditation of the chakras
1:10-1:30 Mindful Eating & Nutrition with ayurveda
1:30 Thai Yoga Massage Sessions $25 By Suggested Donation B.Y.O.L:)
8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.
Services & Prices
Yoga by donation $10 (suggested:)
Yoga/ meditation 30 mins. $30
Pilates & Ballet/ Drum & Dance 45 mins. $50
Thai yoga massage/ reiki 55 mins. $75
Nutrition/ ayurveda 75 mins. $90
Certified Holistic Health Counseling 90 mins. $100
~ Sat. March 10th ~
Our Winter Potluck &
Purple Socks Dance Revolt Party!
(Purple socks not required but we hope you like Prince:)
7PM Yoga With Special Guest
RSVP to come enjoy a class or some music, food, & drinks!
Mini Thai Massage Sessions for those who need
Winter! 10% discount or
50% when you bring a friend and
gift certificates available
5 weeks of 5 sessions for $130
Certified & Experienced over 10 yrs.
‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine
(Winter’s Shopping List: Nourishing grains such as whole grain rice, Lean proteins like beans; Greens like steamed spinach)
We’re in vata season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by air now so it’s very important to stay warm, hydrated, & exposed to some healthy sunlight when you can. We all need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the winter season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this winter!
or tel./text: 646-246-3340 for more info
Namaste’ One Love One Earth One World 1<3
Certified Holistic Health Counseling
a sponsored not-for-profit serving n.y.c.
(ahhh’ gah pay) n. 1. love 2. service 3. charity
Your contributions are tax- deductible to agape and always appreciated!
The Kripalu Way Of Yoga & Health ~ Centering Compassion Community