Independence & Freedom

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The community that demands justice for Eric & Erica Garner wants the violence to stop. We can either demand change or let the slippery slope take its own course, but when ‘minorities’, women, children find themselves being targeted, it may be too late or too little. It’s like a disease that became out of control while you weren’t paying enough attention. 

I don’t believe we should make America great again. We should make America change for good. People & lives should always come before politics. We need a revolution, & it’s about time power is used for good. Yoga means yoke or union, and to know a child may be lost in the system to never be reunited with loved ones should be chilling for everyone. #ReuniteEVERYChild

So let Thump know that now he’s caved, we’re going to demand freedom and justice for all, for America as well as his ‘shithole’ countries because we know immigration is inextricably linked to disenfranchisement. When you go to Mexico for their land’s oil, people are going to be displaced & robbed, both of their natural resources & financial well- being. I’m not free until children, sisters, & brothers are cared for & treated with the respect we all deserve.

There’s something here for everyone this season

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks 

7:00-7:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

7/7/18 Our Seasonal Potluck &

Purple Socks Dance Revolt Party

(Purple socks not required but we hope you like Prince:)

7PM Vedic Meditation Vinyasa $15 B.S.D.

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Services & Prices

Yoga by donation $15 (suggested:)

Yoga/ meditation 30 mins. $30

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Spring! 10% discount or

50% when you bring a friend and

gift certificates available

5 weeks of 5 sessions for $130

Certified & Experienced over 10 yrs.

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Summer’s Shopping List: Light grains such as couscous; lean proteins like fish; Hydrating fruits & veggies like cucumber, watermelon, & salads)

ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

https://www.theatomproject.org/en/nuclear-disarmament-petition

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

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Savor The Summer!

ShrimpNGrits

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Summer Is Here!

Tues. Exhange Place J.C.

Wed. St. John The Divine

Thurs. Battery Park N.Y.C.

Lunchtime with Liz starting 12:30

(12:30-1:10 Yogi Pranayama & Meditation of the chakras

1:10-1:30 Mindful Eating & Nutrition with ayurveda

1:30 Thai Yoga Massage Sessions $20 By Suggested Donation B.Y.O.L:)

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

~Last Saturdays Of The Month~

Our Summer Potlucks &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Special Guest

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Summer! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Summer’s Shopping List: Light grains such as couscous, Lean proteins like fish; Greens~ beans, peppers, salads; Natural added sweeteners like stevia:)

We’re in pitta season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by fire & water now so it’s very important to stay cool, hydrated, & exposed to some moderate sunlight when you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the summer season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this summer!

New! 1PM Wednesdays In Jersey City & Thursdays In Battery Park

 (But Weather Permitted) ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

via Daily Prompt: Savor

Online Holistic Counseling Or Local Classes!

images

There’s something here for everyone…

Online Holistic Services ~ Daily Private Sessions

Weekly Group Classes ~ Free Seasonal Potlucks

Summer Is Here!

Tues. Exhange Place J.C.

Wed. St. John The Divine

Thurs. Battery Park N.Y.C.

8:00-8:45 PM Mon. Tues. Wed. Thurs. St. George S.I.

Services & Prices

Yoga by donation $10 (suggested:)

Yoga/ meditation 30 mins. $25

Pilates & Ballet/ Drum & Dance 45 mins. $50

Thai yoga massage/ reiki 55 mins. $75

Nutrition/ ayurveda 75 mins. $90

Certified Holistic Health Counseling 90 mins. $100

Sat. July 1st Our Summer Potluck &

Paisley Socks Dance Party!

(Paisley socks not required but we hope you like Prince:)

1PM Yoga With Special Guest

RSVP to come enjoy a class or some music, food, & drinks!

Mini Thai Massage Sessions for those who need

Certified & Experienced over 10 yrs.

Summer! 10% discount or

50% when you bring a friend and

gift certificates available

4 weeks of 4 sessions for $90

Thai Yoga Massage on Wednesdays at St. John The Divine

‘I can sleep & I dropped 1 size!’ ~M., St. John The Divine

(Summer’s Shopping List: Light grains such as couscous, Lean proteins like fish; Greens~ beans, peppers, salads; Natural added sweeteners like stevia:)

We’re in pitta season, according to ayurveda ~ the sister science to yoga, & this current season is ruled by fire & water now so it’s very important to stay cool, hydrated, & exposed to some moderate sunlight when you can. We need to take the time to move & stretch plus relax, meditate, & reflect. Grattitude helps to keep us balanced with positive intentions. Foods that give us comfort during the summer season should be eaten in moderation, but made as healthy as possible to keep the immune system strong so share some recipes to modify & improve them for your best health this summer!

New! 1PM Tuesdays In Jersey City & Thursdays In Battery Park

 (But Weather Permitted) ElizabethMarieNyc@yahoo.com

or tel./text: 646-246-3340 for more info

Namaste’ One Love One Earth One World 1<3

Certified Holistic Health Counseling

a sponsored not-for-profit serving n.y.c.

(ahhh’ gah pay) n. 1. love 2. service 3. charity

Your contributions are tax- deductible to agape and always appreciated!

The Kripalu Way Of Yoga & Health ~ Centering Compassion Community

via Daily Prompt: Local